Shawn Ray, back double biceps on stage
12× Mr. Olympia top 5

Untold storyof Shawn Ray

One of the most admired physiques of bodybuilding's golden era. This is his story, and how it led to PumpLab.

The beginning

Before the titles

Born in 1965 in Fullerton, California, Shawn found the stage early. By his late teens he was already collecting titles: Teenage Mr. California in 1984, then the Teenage National Championships in 1985.

Shawn Ray as a teenager on stage
1st place, Teen
1987

National champion

1987 was the breakthrough. He won Mr. California and then the National Championships, both in the light heavyweight class and overall. That earned him his pro card, and in 1988 he made his IFBB debut at the Night of Champions.

Shawn Ray with the 1987 NPC Nationals first place trophy
1st place, NPC Nationals 1987
The golden years

Twelve years at the top

From 1990 to 2001 he entered the Mr. Olympia twelve times and never once finished outside the top five. Twice he came second, in 1994 and in 1996.

12Straight Mr. Olympia top 5 finishes
2×Mr. Olympia runner-up
1991Arnold Classic champion
  1. 1990Into the top fiveThe first of twelve straight Mr. Olympia top five finishes.
  2. 1991Arnold ClassicTakes the Arnold Classic title.
  3. 1994Runner-upSecond place at Mr. Olympia.
  4. 1996Runner-up againSecond at Mr. Olympia for the second time.
  5. 2001The last bowRetires after his twelfth straight top five finish.
Arnold Classic

On Arnold’s stage

March 1990 at the Arnold Classic, next to Arnold Schwarzenegger himself. A year later, in 1991, Shawn won the Arnold Classic.

Shawn Ray with Arnold Schwarzenegger at the Arnold Classic, 1990
With Arnold Schwarzenegger, Arnold Classic 1990
1986 to 2001

Built on stage

Shawn Ray in a blue bandana and lifting belt
As seen in

On the cover

Through the 90s he was one of the most photographed men in the sport.

Today

Still in the game

More than 40 years after his first stage he is still one of bodybuilding's best-known voices. He retired from competition in 2001 but never left the sport: muscle camps, seminars, emceeing contests, the book The Shawn Ray Way and, in 2020, the Ben Weider Lifetime Achievement Award.

Shawn Ray in the gym with a towel

Writer. Host. Historian.

He co-hosted Flex Magazine Workout on ESPN, commentated bodybuilding for ESPN and hosts the Mr. Olympia broadcast. In 2007 he was inducted into the IFBB Hall of Fame.

Shawn Ray kneeling in a field, Muscle & Fitness 2008
Muscle & Fitness, 2008
The road to PumpLab

Why Shawn joined us

He has seen every trend in the industry come and go. When he joined PumpLab, it was on his own terms.

I was looking for products that would align with my fitness changes yet strong enough to keep me balanced and energetic. PumpLab checked all the boxes making it easy for me to join the team!
Shawn Ray · PumpLab athlete
Shawn Ray training cable curls
In his words

On PumpLab

I joined PumpLab for the simple fact that their vision and product development is progressive and effective!
Shawn Ray · PumpLab athlete
Once you compare the effectiveness of the products to the taste you see why it's a One Stop Shop!
Shawn Ray · PumpLab athlete
Shawn Ray smiling, front pose outdoors
Shawn Ray in a black bandana in the gym

Built with Shawn
Shawn Ray Signature Series

Built with Shawn

The flavours Shawn put his name on.

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